Learn how to protect your skin from sun damage with antioxidant rich foods and non-toxic, reef safe sunscreens. This guide explains the environmental and health risks of chemical UV filters and nano-particles like nano zinc oxide and nano titanium oxide. Discover safer alternatives like non-nano zinc oxide, UV protective clothing and smart sun habits that are kind to both your body and marine life.

How to make and serve a delicious and healthy cup of coffee.

As many of us have sheltered in place, I have talked to others and have seen posts on social media stating they wouldn’t take being able...