When it comes to our bone health, it is extremely important to try and balance our stress levels along with bone building nutrition.

My tools for preventing osteoporosis: understanding my genetics, the right supplements and nutrition for bone health.

(Originally published in diaTribe Learn) Written by: Jennifer McManus What is the gut microbiome? There are five well-known organs that...

It isn’t just what we eat but what we digest and absorb from our food. Therefore, to have optimal health, we have to be able to digest...

In May of this year I presented to the Dallas Dietetic Alliance on the impact of environmental toxins and endocrine disruptors on health....

Is sugar essential and needed for our bodies to function properly? No, but it would seem as if it’s essential since it’s added to so many...

Jana Davis MS,RD,CDE is a registered dietitian nutritionist (RDN) in Charleston, SC. A registered dietitian nutritionist is a food and...