Our gut microbiome impacts our bone health. It isn't just what we eat but what we absorb and digest. Gut health is essential for bone health

When it comes to bone health, most people think of dairy products, however, leafy greens are a powerful superfood that supports bone density

When it comes to our bone health, it is extremely important to try and balance our stress levels along with bone building nutrition.

My tools for preventing osteoporosis: understanding my genetics, the right supplements and nutrition for bone health.